Whey Protein: Concentrates have typically a low, but still significant level of fat and cholestrol but, in general compared to the other forms of whey protein, have higher levels of bio active compounds ,and carbo-hydrtares in the form of lactose, they are 29% to 89% protein by weight. Micellar Casein:
Casein is consequently known as phospho-protein casein protein contains all the amino acids essential to man in high propprtion with the possible exception of cysteine. thus casein may be considered as a highly nutritious protein Creatine:
You can push harder and longer in your workout, because creatine intensities the pace of energy, more reps with more weight means more muscle growth.
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