Whey Protein: Concentrates have typically a low, but still significant level of fat and cholestrol but, in general compared to the other forms of whey protein, have higher levels of bio active compounds ,and carbo-hydrtares in the form of lactose, they are 29% to 89% protein by weight. Micellar Casein:
Casein is consequently known as phospho-protein casein protein contains all the amino acids essential to man in high propprtion with the possible exception of cysteine. thus casein may be considered as a highly nutritious protein Creatine:
You can push harder and longer in your workout, because creatine intensities the pace of energy, more reps with more weight means more muscle growth.
Newsletter
Make sure you dont miss interesting happenings by joining our newsletter program.
