Procedure for consumption: 1. Take 200 ml cold water in a shaker/sipper $ 2. Add one spoonful or 1 ½ table spoonful (about 15g) of Hy Speed to it. $ 3. Consume during & after workouts. Selected References:Vitamins and minerals play an important role to meet exercise demands sustained and/or peak outputs of bioenergetic functions of muscles and integration of the musculoskeletal, bioenergetic, neuroendocrine, psychological and immune systems (Bucci L R,1997, I Wolinsky and J A Driskell Eds. CRC Press, Inc 1-1-28) $ The available data suggests that exercise may marginally increase the need of these vitamins perhaps double the current recommended allowance (Manore M M,2000, Am J Clin Nutr. 72(suppl): 5985-6965) $ Heavy exercise results in substantial loss of electrolytes; adequate intake of magnesium, potassium, sodium and chloride is stressed for maintenance of electrolyte balance and to promote recovery (Narsing Rao B S, 1996,Proc Nutr Soc India, 43; 79- 103 )
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