For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily.
For more impressive results, replace water with a carbohydrate beverage or sports drink.
Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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