Mix 1 serving (1 scoop) with 8 to 10 oz. of cold water or skim milk in a glass or shaker cup. For best results, mix 2 servings (2 scoops) with 16 to 20 oz. of cold water or skim milk in a glass or shaker cup. Ideal use is nighttime and between major meals. Read the entire label before use and follow directions provided.
Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program. KEEP OUT OF REACH OF CHILDREN.
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